Do you have a hard time setting goals and focusing on completing them? January is the month for new year's resolutions and vision boards. The new year represents a fresh start when we think of ways to improve our lives. Essential oils are a great way to improve your focus when trying to achieve your goals.
Why Use Essential Oils to Improve Focus?
A lot of people turn to coffee and other non natural products when trying to focus their energy on a project. The average American drinks about 2-3 cups of coffee a day with 9% of the population drinking 6 or more cups! Excess caffeine in the body can cause all sorts of negative effects such as headaches, anxiety, nervousness and restlessness.
Essential oils are completely non toxic as they are plant based. When used properly, they are safe to use and can be great alternative when trying to improve focus. They provide a natural boost to help you achieve your goals.
An added bonus is they smell great!
The Power of Using Focus to Achieve Goals
Focus is a key discipline that helps you stay the path when your motivation drains. The simple truth is that many people won't complete their new year resolutions. It's not because they don't want to. It's because after the initial excitement, they lose focus.
There are many reasons people lose focus. Life distractions being one of them. These days, we are bombarded by so many things that it's hard to shut it all down. Notifications, emails, texts, calls etc. The daily clutter takes its toll, leaving us exasperated and running out of time to finish things.
However, when you are able to focus your energy, time and commitment into a singular goal, you can do whatever you set your mind to!
Which Essential Oils Are Good For Focus?
Peppermint: This refreshing oil automatically makes us perk up from just a whiff from the bottle. It's no wonder this essential oil is great for mental clarity, focus and concentration. The scent provides a natural energy boost. A 2013 study showed that peppermint oil helped improve fatigue in exercise performance.
Rosemary: This oil is great for easing stress which can hinder your ability to focus. It's also can perk you up and improve brain function. A 2018 study found that rosemary oil helped school children improve their short term memorization.
Lemon: This oil is one of our favorites. The sweet zing of citrus will surely lift your energy when you're feeling slumped. Lemon essential oil gives off positive vibes and provides an uplifting environment. When you are in a good mood, your focus will automatically improve.
Orange: Another citrus oil on our list that works wonders for improving your mood. This oil is particularily great in helping deal with anxiety. It's also great for exercise performance and can help you tackle those fitness resolutions.
Focus Diffuser Blends
Now that we know what essential oils can help improve focus, let's break down how to implement this! Here are some great focus diffuser blends you can use to help you stay on track with your goals.
Focus Roller Blend Recipe
Diffusing oils wraps a blanket of scents around you, while roller blends send oils directly into your blood steam. When used together, you will be a powerhouse of focus. Here are some roller blends for you to try out: